We all know running is a grueling task, but it’s worth it to keep your body healthy and in shape. In this blog post, we’re going to provide you with a comprehensive list of fun ways to incorporate exercise into your daily life and fight obesity.
Before we start off, you should get familiarized with how many calories are in a Marathon. Taking it from the Health Fitness Revolution: A Total Beginner’s Guide to Healthy Eating and Exercise ,
Some Marathoners eat as much as 10,000 calories each day! It is advised that anyone who runs a marathon should consume a diet of 3,000-5,000 calories.
While our bodies can naturally burn up to 400-500 calories/hour when running, you may need to work even harder in order to lose weight. The average person will eat 3,000-5,000 calories a day. So far, our marathoners have consumed an average of 7 cups of popcorn a day (which is about 340 calories). This does not include the seconds or ounces of butter that they inhale in between mouthfuls!
Another way to fight obesity is to increase the consumption of foods that are high in protein. These include: red meat, poultry, fish and dairy products. The more calories you are consuming from these sources, the more your body will get necessary vitamins and minerals to be healthy.
We’ve also discovered a great way to incorporate exercise into your daily life. You should try to walk 10,000 steps each day.
If you’re not sure how many steps are in a mile, here’s an average for you: There are 1,280 steps in one mile (mean round count: 47).
So what are the health benefits of running?
Runners have lower rates of high blood pressure, coronary heart disease, type 2 diabetes and stroke. Additionally, runners are 27% less likely to die prematurely from any cause than people who don’t run. These reductions in mortality arise from a combination of factors including increased cardiorespiratory fitness and a healthier lipid profile.
What are Some Ideas for fun Running?
Running is not as boring as it sounds. You just have to get creative to find new ways to keep your mind off the draining task.
Bicycle jog: A few years ago, scientists discovered that jogging with a bicycle makes it easier for the human body to burn calories and fat during exercise. This is because the added resistance of the bicycle requires the runner to expend more energy.
Annual events are a great way to keep your body active when you want to lose weight. These events include:
Marathon Training: Marathon training can be as simple as walking around the block for 5 minutes. This type of training can last anywhere from 15-30 minutes each day. After a few weeks, you should increase your distance by a few blocks. The more you do this, the better results you will see.
When it comes to training for a Marathon, make sure you keep hydrated by drinking lots of water. You should eat plenty of carbohydrates and take in enough protein to reduce muscle loss and aid in recovery.
Walking through your neighborhood at sunset has its benefits, which include: Stress Relief Vitamin D production (if the sun is out) Increased social activity Increased opportunities for home security
You can also try joining a walking club to keep yourself motivated. This will help you reach your goals with a burn out-free workout. Many gyms have walking clubs that meet at night.
Medical experts discovered that walking for 15-30 minutes each day can keep our bodies in shape and lower the risk of obesity.
Running with a Dog or a Partner
Running with a dog is one of the most significant ways to help you stay in shape. Not only can you keep up with your dog, but it will encourage you to do more when you see how much fun he/she is having.
You can even choose to run with your cat! This is because cats are known for their sense of territoriality and love to chase after little furry bundles of joy.
Running with Friends and Family:
Running with friends and family is a great way to stay motivated. You can even record your running times on a whiteboard so that both of you have something to look forward to. You can compete with each other every month by trying to beat your previous record.
When you run with friends, it helps prevent injuries because of the support you get. Additionally, you are more likely to stick with the exercise program since you have a vested interest in it.
Running with a Partner on Different Days:
You and your partner can alternate running every other day. This will ensure that both of you are well rested and are not going to hurt each other’s running ability due to fatigue problems. It is also a good idea to combine both cardio workouts (i.e. running and aerobics) so that you’ll both be burning calories at a faster rate.
Running for Third World Country Charity:
If you run or walk for charity, this can help you burn 300 calories each day! This will help in the fight against world hunger, which includes many different diseases such as diabetes and cancer.
Running With Music
Running with music can help you focus on a new goal: i.e. singing a new song or beating your personal record. This will keep you motivated during your work out because you can easily lose focus if it becomes too repetitive.
Fight Obesity and Run a Marathon!
Running a marathon is one of the easiest ways to fight obesity. It not only helps with weight reduction, but with overall health as well. Marathon runners have lower rates of high blood pressure, coronary heart disease, type 2 diabetes and stroke. Additionally, runners are 27% less likely to die prematurely from any cause than people who don’t run. These reductions in mortality arise from a combination of factors including increased cardiorespiratory fitness and a healthier lipid profile.